Fitness in the Studio
If you want to take your fitness and endurance to the next level, book in to some of our classes and get your endorphins flowing.
Adult Fitness Classes
HIIT Fit
High Intensity Interval Training - a full body workout that improves core strength and muscular endurance while using an interval timer so that you push yourself to the max
Bodyweight Fitness
Using a timer and functional bodyweight exercises to get the most out of your workout, work up a sweat and tone key areas of your body
Yoga with Kirsty
Dynamic Vinyasa flow style yoga for adults
Prices P80 drop-in,
P400 unlimited Monthly
(P150 as bolt-on to monthly fitness)
Mon - 9am
Tues - 5:30pm
Thurs - 8am
Fri - 10am
Fitmama™
Pregnancy course
A 7 week specialised pregnancy fitness course preparing you for labour
P700 per course
Postnatal Course
A 5 week course focusing on restoring the core and pelvic floor after the strain of labour
P500 per course
Fun Fitness Classes for Kids
Family Fit
Fun aerobic exercise classes with the Honeycomb Hub's Fitness Director - fun for all the family
For 5-12 year olds and parents
Tuesday/Thursday 2:30pm [P50]
Karate
with Sensei Nancy
A Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.
For 5+ years
Monday Wednesday 3:15pm [P350 per month]
Stretch & Breathe
Exercise classes incorporating hypopressive breathing - a workout technique that activates your pelvic floor and abdominal muscles
Prices
Drop-in price P80 per session
Monthly package P500
Personal training session P175
- individual session with Fitness Director Phillida tailored to your exercise goals
Phone Phillida on +26 71764822
Taiji with Nancy
An ancient Chinese exercise for health improvement and spiritual growth involving slow, circular movements; mental concentration; breath control; relaxation; and meditation.
Contact Nancy 74471515
Monday 2:pm
